How to avoid relapses

Your body and brain will slowly learn to live without nicotine. Breaking the habit of smoking requires several strategies and various tools to avoid giving in to temptation.

Dealing with cravings
Overcome cravings by finding ways to get through the uncomfortable minutes they put you through.

3 out of 4
participants

successfully complete
the 6 weeks of the Challenge.

ABOUT WITHDRAWAL

Is this normal?

When you quit smoking, you may experience symptoms of nicotine withdrawal that last a couple of weeks. It’s totally normal! Read tips given to past participants who experienced discomfort.

Managing stress
Break the toxic cycle of smoking by finding other ways to reduce your stress.

BEING ACTIVE AND EATING BETTER

For a boost!

See how these two habits can help you quit smoking.