How to avoid relapses
Your body and brain will slowly learn to live without nicotine. Breaking the habit of smoking requires several strategies and various tools to avoid giving in to temptation.
3 out of 4
the 6 weeks of the Challenge.
Is this normal?
When you quit smoking, you may experience symptoms of nicotine withdrawal that last a couple of weeks. It’s totally normal! Read tips given to past participants who experienced discomfort.