Getting ready to quit

It’s important to be prepared if you want to quit smoking. Being prepared means asking yourself why you want to quit, getting informed, coming up with a plan, and finding out what tools and resources are out there.

Before you begin, do some tests to determine how cigarettes affect your behaviour and your attitude. And just for fun, why not also find out your smoker profile?

7 tips to get ready to quit
The suggested activities will help you quit smoking. Ideally, you should do them before D-Day!

Choosing your quit date is

step 1.

MEDICATIONS TO QUIT SMOKING

What medications can help?

Find out about the various medications that can increase your odds of success.

Your preparation plan
Here is a useful tool to organize your preparation. Explore it!

HELPFUL RESOURCES

There’s something for everyone!

Using available resources and calling on a support network are key to increasing your chances of success.