Help someone quit
Français
English

The Challenge
Prizes and winners FAQ The Challenge at work Our spokesperson
Why quit?
Risks of smoking Benefits of quitting Fact or fiction Are you ready?
Getting ready
What kind of smoker are you? 7 tips to get ready to quit Your preparation plan Medications to quit smoking Other methods Helpful resources
Avoiding relapses
Dealing with cravings About withdrawal Managing stress Being active and eating better
Quit vaping

Login

The Challenge
Prizes and winners FAQ The Challenge at work Our spokesperson
Why quit?
Risks of smoking Benefits of quitting Fact or fiction Are you ready?
Getting ready
What kind of smoker are you? 7 tips to get ready to quit Your preparation plan Medications to quit smoking Other methods Helpful resources
Avoiding relapses
Dealing with cravings About withdrawal Managing stress Being active and eating better
Quit vaping
Help someone quit
Français
English

Prizes and winners - 2025

1. $5,000 CASH prize

Chantal from Saint-Amable

2. A $250 GIFT CARD from Jean Coutu

Laurie from Drummondville

I QUIT NOW Helpline
1-866-527-7383

QUIT SMOKING
CENTRES

About us
Media
Promotional material
Partners
Support network

Rules
Important notice
Content terms of use
Privacy policy

Contact us
Help someone quit

An initiative of:

In partnership with:

Any form of reproduction is prohibited. The Quit to Win! Challenge is a registered trademark of Capsana. © Capsana 2025