The Challenge
will be back.

See you next year!

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Why quit with the Challenge?

Because participating in the Challenge increases your chances of butting out for good. According to a survey of participants, 75% completed the challenge successfully.

In addition to being the motivation you need to take action, the Challenge gives you access to a range of free resources and tools. Use them to get informed and get motivated before, during and after the Challenge.

Why quit smoking?

There are many different reasons why people decide to quit smoking, from wanting to prevent health problems to improving their fitness, saving money, or simply feeling less weighed down by the habit. The important thing is to find the reason that will motivate YOU to kick the habit.

Did you know?

  • After 2 weeks without smoking, exercising begins to feel easier.
  • After 1 year, the risk of heart disease drops by 50 %.


How many cigarettes do you smoke per day on average?

By taking up the Challenge, you'll save about in 6 weeks.
That's enough to cover .

* Some activity suggestions may not comply with the health recommendations in your region. The calculation is based on an average $9 cost per pack of 20 cigarettes.
Why quit?