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What kind of smoker are you? 7 tips to get ready to quit Your preparation plan Medications to quit smoking Other methods Helpful resources
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Dealing with cravings About withdrawal Managing stress Being active and eating better

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The Challenge
Prizes and winners FAQ The Challenge at work Our spokesperson
Why quit?
Risks of smoking Benefits of quitting Fact or fiction Are you ready?
Getting ready
What kind of smoker are you? 7 tips to get ready to quit Your preparation plan Medications to quit smoking Other methods Helpful resources
Avoiding relapses
Dealing with cravings About withdrawal Managing stress Being active and eating better
Help someone quit
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English

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For all media requests or to arrange an interview with a spokesperson, please contact:

Francesca Jacob-Thibault
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418 569-8707
[email protected]

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