Get moving to butt out

Physical activity contributes to a healthy life. But did you know that physical activity is also a powerful ally in quitting smoking? So get off the couch, turn off the TV, shut down the computer and go outside to get some fresh air for your lungs and your brain! By adding some action to your daily life, you will increase your chances of victory.

Be active at least 30 minutes a day, either continuously or in blocks of at least 10 minutes. That’s the goal to set yourself in order to feel the benefits of physical activity

Daily physical activity…

…helps deal with withdrawal symptoms

because it is a natural muscle relaxant that promotes sleep, helps digestion and reduces stress. 

…allows you to get the better of strong cravings to smoke

by keeping your head and body busy.

…leads you to concentrate on positive and action-oriented thoughts and habits

such as “I’m taking a walk, going to the gym, playing hockey, etc.” rather than thinking about the lack of cigarettes by telling yourself “I can’t smoke any more”. 

…improves your physical condition

and quitting smoking usually makes it easier to breathe and increases your endurance. And by exercising, you are even further ahead! 

…helps maintain your weight

Exercising every day, eating well and paying attention to your hunger signals are the perfect combination to keep your figure. 

…improves self-esteem

since people who are physically active say that they are more confident in their ability to quit smoking and to maintain a smoke-free lifestyle.

…and on top of it all, it’s fun and gives you more energy!

For more information, visit The "30” section on the 5/30 Health and Wellness Challenge site.