WHY QUIT?

The perks of quitting

Even if you've been smoking for a very long time, quitting will provide immediate health benefits—and it only gets better over time.

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iQuitnow

Need practical advice and support? Call the I QUIT helpline.
1 866 527-7383

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Quit Smoking Centre

Discover the free services offered by I QUIT NOW.

Find a centre

Sos Challenge

Sos Challenge

SOS Challenge

Use the SOS Challenge app to get support when you need it most.

Learn more